Stress Management Skills Training

This 10 hour course begins by taking an in-depth look at stress, exactly what it is and how to deal with it. With the skills you learn, you will know how to identify your unhealthy stress, and you will be equiped with strategies to help you effectively manage and deal with any areas you want to change.

Remember, not all stress is bad, some stress is good and can be healthy – plus it is a great motivator.

Throughout this training, we take a holistic approach to stress management and consider both management and employee in the workplace, as well as how to cope with chronic stressors outside the workplace and maintain a healthy work-life balance.

For more information on this workshop, optional personal coaching, please click HERE.