Mental Toughness is a 10 HOUR course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.
Upon completion of this course, you will be equipped with the skill sets to be able to:
- Enhance attentional focus, adherence to fitness, and improved sports performance
- Identify the sources of confidence used in exercise and sport situations
- Learn how to assess and increase commitment
- Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals
For more information on this training or optional personal coaching, please click HERE.